3-Thursdays, 2-4pm
October 12, November 16, December 14

These classes will be a playful, modern movement science informed exploration of yoga and movement. We will explore novel ways to increase our capacity to move with variety, maintain and gain strength and mobility over time, learn new movement skills and have fun doing so. We will look at playful ways to make various poses and movements more accessible, but to also challenge the body and brain to learn new things, get stronger, and become more adaptable.

We will look at how we can use play as a way to explore ways to incorporate tempo variation, dynamic balance, agility, coordinative strength (and maybe even dance!) into our practice. We will play this way not only for our body, but to enhance adult adaptive neuroplasticity–that is, our ability to learn new things throughout our lives.

Most importantly we will celebrate the JOY of MOVEMENT and a chance to gather, practice, and play TOGETHER, in person, once again! To Move Your Body is to Love Your Body.
Let’s do it together,
Carrie