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Move, Breathe, Play LIVE

We will Move and Breathe and Play in our practice, and bring a much needed sense of spaciousness and lightness to our body, mind and spirit. Looking forward to seeing you this Saturday on The Playground! PROPS: 2 yoga blocks, 1-2 blankets or towels and yoga belt or stretchy band. We will occasionally use a chair (a regular chair, not a yoga chair) for some movements. ALL LEVELS.

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May 3

Bands, Bells & Beyond LIVE!

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October 12

The Joy of Movement: Playful Practice ExplorationsJoin Carrie Owerko for this series of all-levels in-person workshops at Yogamaya in NYC!